5-Minunte Habits

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Hey, friend! I know healthy habit building might be difficult and, at times, frustrating. But I got your back! Check out these short videos with actionable steps if you want to conquer stress eating, say hello to more vegetables in your diet, feel more confident in your skin, and much more!

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5-minute workout

1 Lessons


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How to stay healthy through the holidays

1 Lessons


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7 Ways to Eat More Vegetables

1 Lessons


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3 Ways to Conquer Your Stress Eating

1 Lessons


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How to Exit the Vicious Circle of Starting Over

1 Lessons


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30 Affirmations for Health

1 Lessons


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How to Be Confident in the Kitchen, at the Gym and in Life

1 Lessons


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